Ashburn Elite, Next Level Training, Sports9



Next Level
Youth Speed & Strength Training
12 and Under

‚Äč(Lead by Ashburn Elite's USATF College Certified Coaches)

This is the Level 1 training program that is designed for athletes 12 and is apart of the Next Level summer series. The advanced program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
Block 1: June 2nd  – June 25th  - Primarily Outdoors

   Monday, June 4, 11, 18 & 25
   Wednesday, June 6, 13 & 20
   Saturday, June 23
   Sunday, June 3 12:30 at NOVA Sports Performance
Block 2: July 16th  – August 2nd  - At NOVA Sports Performance

   Monday July 16, 23, 30
   Wednesday, July 18, 25 & August 2
   Saturday July, 21, 28 & August 4
Block 3: August 6th – 24th – At NOVA Sports Performance
   Monday, August 6, 13, 20
   Wednesday, August 8, 15, 22
   Saturday, August 11, 18, 25
Fall Sessions: Coming Soon – At NOVA Sports Performance
Time: 6:30 – 7:45
Sibling Discount: $99/Block
Youth Speed Training: Click here to Register
12 and Under. This program is designed for girls and boys and is appropriate for athletes ages 8 and older (contact Coach Greene for approval if you have an athlete under 8)