Ashburn Elite, Next Level Training, Sports9

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Next Level
 
Elite, High School and
Collegiate Speed & Strength Training
Athletes 13 and Over


‚Äč(Lead by Ashburn Elite's USATF College Certified Coaches)
 
This is the Level 2 training program that is designed for Elite Athletes and athletes 13 and older. There will be graduated sections and training for the HS and Collegiate athletes in this is apart of this the Next Level summer series. The advanced program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
 
 
Dates:
 
Block 1: June 2nd  – June 25th  - Primarily Outdoors

   Monday, June 4, 11, 18 & 25
   Wednesday, June 6, 13 & 20
   Saturday, June 23
   Sunday, June 3 12:30 at NOVA Sports Performance
 
Block 2: July 16th  – August 2nd  - At NOVA Sports Performance

   Monday July 16, 23, 30
   Wednesday, July 18, 25 & August 2
   Saturday July, 21, 28 & August 4
 
Block 3: August 6th – 24th – At NOVA Sports Performance
 
   Monday, August 6, 13, 20
   Wednesday, August 8, 15, 22
   Saturday, August 11, 18, 25
 
Cost:
   $129/Block
   Sibling Discount: $99/Block
 

Fall Program

 

Dates:

September

2 Days a Week - Monday & Wednesday from 6:30 - 7:45

3 Days a Week - Monday&  Wednesday from 6:30 - 7:45 and Saturday from 1:00 - 2:15

 

October

2 Days a Week - Monday & Wednesday from 6:30 - 7:45

3 Days a Week - Monday&  Wednesday from 6:30 - 7:45 and Saturday from 1:00 - 2:15

 

Location: NOVA Sports Performance - 21690 Red Rum Dr., Ashburn

 

Cost:

2 Days a Week - $109

3 Days a Week - $149
Sibling Discount: $25 discount for each Sibling

 

Time: 6:30 – 7:45

 
Registration:
Level II
High School & Collegiate Speed Training:  Click here to Register
This program is designed for Collegiate & High School Athletes, Elite & Intermediate Athletes
(The Level II training separation training will be done at practice by scholastic and age groups)